If you’re wondering how to stop smoking weed and just need some tips to get you going in the right direction, then you’ve come to the right place. It won’t be an easy battle, and in some ways the struggle will never truly be 100 percent behind you, but there are some things you can do to get clean and move forward.

1. Have the Right Mindset

First of all, you’ve got to own this. If you’re trying to to quit smoking for your family or your employer or your PO, then you’re not really off to a good start. You have to really want to quit – for yourself and not just to please someone else.

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2. Clean House

You can’t count on willpower 24/7, so it’s best to try to set up your lifestyle so that you don’t really need to rely on willpower. Start by getting rid of any weed and memorabilia in your home. And we’re not just talking about pipes and papers. Throw out any T-shirts, magazines, stickers, CDs and DVDs – anything with weed references. Those are all visual cues that will trigger the urge to smoke, so you need to get rid of them all.

3. Get Some New Friends

Many people first started smoking weed as teens because they had friends who smoked too, and the number of teens who smoke weed is on the rise. If you think that you can keep hanging around people who smoke and not be affected by it, then you’re fooling yourself. You must change your social circles in order to quit for good. You should also unfollow or mute any accounts on social media that reference weed. Avoid those visual triggers completely. If you need to create new accounts and follow new people, then do it.

4. Hang Out in New Places

Chances are good that you often smoked weed with certain people in certain places. Not only do you need to disconnect from those people, you also need to disconnect from those places, otherwise just being at those locations will trigger memories of smoking and urges to light up again. Go find some new friends and hang out in new places.

5. Don’t Try to Do This Alone

Lastly, this can be a lonely road, especially if most or all of your friends like to smoke too. You’re going to be creating a whole new lifestyle, and that can feel lonely at times. But you don’t have to be alone. Meeting new friends who don’t smoke will help, but you can also reach out to support groups online and in your local area. Having some people in your corner cheering for you and encouraging you on this new path can make a huge difference.

Learning how to stop smoking weed isn’t complicated. It mostly just comes down to avoiding situations that will trigger the desire to smoke. But while it’s simple in that sense, it can be hard to do. Expect some ups and downs, and don’t be hard on yourself if you have some moments where you relapse. Just accept what happened, recognize why it happened and what could have prevented it from happening. Then get back on track and make those changes.